Directions:
- Cut steak into serving size pieces. Season steak with tenderizer, garlic salt, and black pepper. Beat egg and milk together. Put a little baking soda in the egg mixture for a golden color. Roll steaks in flour, then egg-milk mixture. Roll in flour again and fry in hot lard until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1056.71 Kcal (4424 kJ) | ||
| Calories from fat | 280.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.21g | 48% | |
|---|---|---|---|
| Cholesterol | 332.52mg | 111% | |
| Sodium | 2615.51mg | 109% | |
| Potassium | 1825.67mg | 39% | |
| Total Carbs | 77.91g | 26% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 118.5g | 237% | |
| Iron | 14.3mg | 79% | |
| Calcium | 349.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 160.66 Kcal (673 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 48% | |
|---|---|---|---|
| Cholesterol | 50.56mg | 111% | |
| Sodium | 397.66mg | 109% | |
| Potassium | 277.57mg | 39% | |
| Total Carbs | 11.85g | 26% | |
| Sugars | 0.47g | 12% | |
| Dietary Fiber | 1.26g | 33% | |
| Protein | 18.02g | 237% | |
| Iron | 2.2mg | 79% | |
| Calcium | 53.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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