Directions:
- Combine the milk, hot pepper sauce and salt in a medium bowl. Measure one cup of flour into a second medium bowl. In a third medium bowl, combine the remaining flour, paprika, garlic powder, salt and ground black pepper.
- First coat the steak in the unseasoned flour, then dip in the milk mixture, and finally coat meat in the seasoned flour. Repeat as necessary if there's more than one piece of meat.
- Heat the oil in a medium skillet over medium high heat. Fry the coated meat in the oil for 3 minutes per side, or until golden brown. Drain meat on paper towels. (Note: Make sure the oil is fully heated before deep frying.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1260.75 Kcal (5279 kJ) | ||
| Calories from fat | 1033.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.8g | 177% | |
|---|---|---|---|
| Cholesterol | 94.56mg | 32% | |
| Sodium | 433.11mg | 18% | |
| Potassium | 653.75mg | 14% | |
| Total Carbs | 24.86g | 8% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 42.69g | 85% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 394.04 Kcal (1650 kJ) | ||
| Calories from fat | 322.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.88g | 177% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 32% | |
| Sodium | 135.37mg | 18% | |
| Potassium | 204.32mg | 14% | |
| Total Carbs | 7.77g | 8% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 13.34g | 85% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.2mg | 22% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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