Directions:
- Cut meat into 8 pieces. (Pound portions to tenderize if you didn't get the meat already tenderized.) Toss meat with lime or lemon juice and season with salt and pepper.
- Lightly beat eggs with water in bow. One at a time, dip steaks in flour, then in eggs, then in bread crumbs.
- Heat oil in large, heavy skillet and fry as many steaks in a pan as you can cook without crowding. Steaks should be cooked through (about 4 min.), crisp and brown on both sides. Keep cooked steaks warm in 250 degree oven while cooking remaining steaks.
- Serve hot with lime or lemon wedges for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.76 Kcal (2452 kJ) | ||
| Calories from fat | 133.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 175.37mg | 58% | |
| Sodium | 1669.43mg | 70% | |
| Potassium | 688.01mg | 15% | |
| Total Carbs | 62.14g | 21% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 49.27g | 99% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 7.6mg | 42% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 132.07 Kcal (553 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 23% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 58% | |
| Sodium | 376.41mg | 70% | |
| Potassium | 155.13mg | 15% | |
| Total Carbs | 14.01g | 21% | |
| Sugars | 0.88g | 16% | |
| Dietary Fiber | 1.23g | 22% | |
| Protein | 11.11g | 99% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 1.7mg | 42% | |
| Calcium | 40.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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