Directions:
- In a hot pan, stir fry chicken in a small amount of olive oil. Add 1 Tbs soy sauce while cooking. Remove from pan.
- Stir fry celery and onions in a small amount of olive oil. When done, add mushrooms and stir fry 1 minute.
- Add chicken back into vegetables and mix well. Add in rice and additional soy sauce to taste.
- In a small bowl, beat egg. Make an open space in your pan and pour the egg on it. Quickly scramble the egg and then mix into the rice mixture. Season with salt, pepper and/or more soy sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.03 Kcal (1884 kJ) | ||
| Calories from fat | 204.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 87.4mg | 29% | |
| Sodium | 1150.25mg | 48% | |
| Potassium | 493.33mg | 10% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.51 Kcal (672 kJ) | ||
| Calories from fat | 73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 35% | |
|---|---|---|---|
| Cholesterol | 31.17mg | 29% | |
| Sodium | 410.25mg | 48% | |
| Potassium | 175.95mg | 10% | |
| Total Carbs | 13.69g | 13% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 8.38g | 47% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.9mg | 14% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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