Crispy Hawaiian Chicken Recipe

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Crispy Hawaiian Chicken
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Ingredients:

Directions:

  1. Grease a large shallow dish with a little margarine.
  2. Cook the chicken in a pan until browned, allow to cool a little then cut into bite size pieces.
  3. Put the cooked chicken into a large bowl with all of the ingredients APART from the crisps and the cheese.
  4. Mix together well and spoon the mixture into the shallow dish.
  5. Slightly crush the crisps to half the original size then sprinkle them along with the cheese onto the chicken mixture.
  6. Bake in a preheated oven at 180 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1130.63 Kcal (4734 kJ)
Calories from fat 527.09 Kcal
% Daily Value*
Total Fat 58.57g 90%
Cholesterol 101.04mg 34%
Sodium 1592.86mg 66%
Potassium 1202.86mg 26%
Total Carbs 109.25g 36%
Sugars 32.86g 131%
Dietary Fiber 10.07g 40%
Protein 47.16g 94%
Vitamin C 42.6mg 71%
Iron 5.6mg 31%
Calcium 279.4mg 28%
Amount Per 100 g
Calories 187.45 Kcal (785 kJ)
Calories from fat 87.39 Kcal
% Daily Value*
Total Fat 9.71g 90%
Cholesterol 16.75mg 34%
Sodium 264.09mg 66%
Potassium 199.43mg 26%
Total Carbs 18.11g 36%
Sugars 5.45g 131%
Dietary Fiber 1.67g 40%
Protein 7.82g 94%
Vitamin C 7.1mg 71%
Iron 0.9mg 31%
Calcium 46.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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