Directions:
- Heat 2 tablespoons butter and 2 tablespoons Chinese sesame oil in a skillet and saute carrots and onions until tender. Set aside.
- Add 1 tablespoons Chinese sesame oil to pan and add eggs, swirling until they set, then flipping egg over and cooking until done. Set aside and chop.
- Add 1 tablespoons butter to pan, and add rice and the chopped chicken, cooking until it sizzles and seems about to stick, then add carrot/onion mixture along with peas, cooked egg, and green onion. (it's possible you may need a little extra butter if your meat is really lean).
- Stir until it sizzles and seems about to stick then pour in the soy sauce, stirring until it absorbs into the rice.
- Serve hot with more soy sauce if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.89 Kcal (1607 kJ) | ||
| Calories from fat | 232.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 40% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 1028.75mg | 43% | |
| Potassium | 335.6mg | 7% | |
| Total Carbs | 24.18g | 8% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.81 Kcal (824 kJ) | ||
| Calories from fat | 119.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 40% | |
|---|---|---|---|
| Cholesterol | 48.84mg | 32% | |
| Sodium | 527.43mg | 43% | |
| Potassium | 172.06mg | 7% | |
| Total Carbs | 12.39g | 8% | |
| Sugars | 1.38g | 11% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 7.8g | 30% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 11% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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