Gyoza ( Pot Stickers) Recipe

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Gyoza ( Pot Stickers)
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Ingredients:

Directions:

  1. While still mostly frozen, and using a very sharp knife, mince the pork loin until it resembles ground pork.
  2. In a medium mixing bowl mix all ingredients until thoroughly combined.
  3. On a dry surface lay out a Gyoza wrapper and place a teaspoonful of pork mixture in the center. Wet just the tip of your finger and run around the edge of the wrapper. Fold over and pinch the sides together so it looks like a semi-circle.
  4. Repeat until the pork mixture is gone.
  5. In a large non-stick frying pan with a lid (I use a 4 1/2 quart Sauteusse)heat a teaspoonful of oil and place 10-12 gyoza in the pan.
  6. Cook for two minutes without touching them.
  7. Pour a half cup of water into the pan and cover immediately.
  8. Cook for 5-7 minutes, undisturbed, or until all water is gone.
  9. Remove from pan with tongs.
  10. Repeat with rest of gyoza.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.12 Kcal (306 kJ)
Calories from fat 19.93 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 50.99mg 17%
Sodium 159.18mg 7%
Potassium 210.23mg 4%
Total Carbs 0.84g 0%
Sugars 0.28g 1%
Dietary Fiber 0.2g 1%
Protein 11.24g 22%
Vitamin C 0.7mg 1%
Iron 0.6mg 4%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 118.42 Kcal (496 kJ)
Calories from fat 32.28 Kcal
% Daily Value*
Total Fat 3.59g 3%
Cholesterol 82.58mg 17%
Sodium 257.8mg 7%
Potassium 340.48mg 4%
Total Carbs 1.36g 0%
Sugars 0.45g 1%
Dietary Fiber 0.32g 1%
Protein 18.2g 22%
Vitamin C 1.1mg 1%
Vitamin A 0.1mg 1%
Iron 1mg 4%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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