Chicken Frico with Gremolata Recipe

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Chicken Frico with Gremolata
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Sprinkle generous 2 tablespoons cheese on nonstick baking sheet; spread to 3 1/2-inch circle. Repeat with remaining cheese, spacing frico 1 inch apart. Bake until bubbly and golden, about 5 minutes. Remove from oven. Using metal spatula, loosen edges. Let stand 30 seconds. Transfer to platter. DO AHEAD Can be made 1 day ahead. Store at room temperature in airtight container.
  2. Toss parsley and next 4 ingredients in medium bowl. Set gremolata aside.
  3. Preheat broiler. Toss chicken and oil in large bowl; sprinkle with salt and pepper. Divide cutlets between 2 baking sheets. Broil 1 sheet until chicken is cooked through, about 5 minutes. Tent pan with foil; repeat with remaining cutlets.
  4. Place 1 cutlet on plate; sprinkle with 2 teaspoons gremolata. Top with another cutlet; sprinkle with 2 teaspoons gremolata. Top with frico. Repeat with remaining cutlets, gremolata, and frico.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.31 Kcal (487 kJ)
Calories from fat 96.32 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 18.59mg 6%
Sodium 125.25mg 5%
Potassium 77.95mg 2%
Total Carbs 1.41g 0%
Sugars 0.14g 1%
Dietary Fiber 0.45g 2%
Protein 4.52g 9%
Vitamin C 10mg 17%
Iron 0.6mg 3%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 156.04 Kcal (653 kJ)
Calories from fat 129.22 Kcal
% Daily Value*
Total Fat 14.36g 16%
Cholesterol 24.94mg 6%
Sodium 168.04mg 5%
Potassium 104.58mg 2%
Total Carbs 1.89g 0%
Sugars 0.19g 1%
Dietary Fiber 0.6g 2%
Protein 6.07g 9%
Vitamin C 13.4mg 17%
Iron 0.8mg 3%
Calcium 53.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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