Salmon Cakes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (14 1/2 oz) can alaskan salmon, drained and flaked
2 egg whites, lightly beaten
1/2 cup fresh parsley, finely chopped
1 lemon , zested and juiced
2 garlic cloves, finely chopped
3/4 cup italian seasoned breadcrumbs
salt and pepper

Directions:

To flaked salmon, add egg whites, parsley, the zest and juice of 1 lemon, garlic, bread crumbs and lots of black pepper and a little salt. Mix together and form 8 patties.
Preheat 2 tablespoons of extra-virgin olive oil in a non-stick skillet over medium high heat. Cook salmon patties 2 to 3 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.88 Kcal (142 kJ)
Calories from fat	3.36 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Cholesterol	1.59mg	1%
Sodium	60.23mg	3%
Potassium	47.24mg	1%
Total Carbs	5.2g	2%
Sugars	0.79g	3%
Dietary Fiber	0.57g	2%
Protein	2.18g	4%
Vitamin C	9.1mg	15%
Iron	0.5mg	3%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	74.1 Kcal (310 kJ)
Calories from fat	7.34 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Cholesterol	3.49mg	1%
Sodium	131.73mg	3%
Potassium	103.3mg	1%
Total Carbs	11.37g	2%
Sugars	1.72g	3%
Dietary Fiber	1.24g	2%
Protein	4.78g	4%
Vitamin C	19.8mg	15%
Iron	1.2mg	3%
Calcium	36.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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