Chicken Adobo with rice Recipe

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Chicken Adobo with rice
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Ingredients:

Directions:

  1. Begin removing the peeling from the garlic cloves. After you have finished removing the peelings from each garlic cloves, begin chopping the cloves into tiny pieces, Place the chopped garlic cloves into the pot and begin adding all the rest of the ingredients inside the pot as well. Turn the burner up ta a high heat between 7 and 8 and begin stirring in the ingredients. Let this cook for about an hour and 15 minutes until the chicken has fallen off the bone.Once the chicken has fallen off the bone, pull out all the bones, the leaves and any extra unwanted pieces that you may not eat.Then cook your favorite type of rice or traditional white rice.The chicken will go on top of the rice when everything has finished cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.09 Kcal (1164 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 25.74mg 1%
Potassium 155.54mg 3%
Total Carbs 67.75g 23%
Sugars 64.11g 256%
Dietary Fiber 0.28g 1%
Protein 0.55g 1%
Vitamin C 3.3mg 6%
Iron 0.9mg 5%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 189.75 Kcal (794 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 17.56mg 1%
Potassium 106.13mg 3%
Total Carbs 46.22g 23%
Sugars 43.74g 256%
Dietary Fiber 0.19g 1%
Protein 0.38g 1%
Vitamin C 2.3mg 6%
Iron 0.6mg 5%
Calcium 52.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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