Directions:
- If needed, pound chicken breasts down to 1/4 -1/2 thickness to ensure even cooking.
- Heat olive oil and butter in a skillet over medium-medium high heat.
- Pour flour into a shallow dish (for coating chicken).
- Beat eggs, Parmesan cheese, salt, pepper, and parsley together and place in another shallow dish (also for coating chicken).
- Dip the chicken in the flour and allow the excess to fall off.
- Dip the chicken in the egg mixture and allow the excess to run off.
- Place chicken in the skillet and cook until golden brown, about 3-4 minutes per side.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.13 Kcal (1014 kJ) | ||
| Calories from fat | 131.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 129.24mg | 43% | |
| Sodium | 376.87mg | 16% | |
| Potassium | 218.48mg | 5% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 222.54 Kcal (932 kJ) | ||
| Calories from fat | 120.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 22% | |
|---|---|---|---|
| Cholesterol | 118.78mg | 43% | |
| Sodium | 346.38mg | 16% | |
| Potassium | 200.81mg | 5% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 17.29g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 119.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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