Crisp Fried Beef Cutlets Recipe

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Crisp Fried Beef Cutlets
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Ingredients
8
Count
Nutrition
466
Calories
Total time
25
Minutes
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Ingredients:

  • 2 eggs
  • 1/2-3/4 cup breadcrumbs
  • 3 tbsp parmesan cheese (add a little more if using stuff out of a can)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 lb boneless beef chuck , round (4 ) or 4 sirloin steaks, cut 1/4 inch thick, trimmed and pounded to 1/8 inch thick (about 1 lb total weight)
  • 2 tbsp olive oil

Directions:

  1. Combine bread crumbs, parmesan cheese, salt and pepper.
  2. Dip each cutlet in beaten eggs, and then dip in crumb mixture. Make sure they are evenly coated.
  3. Heat oil over medium heat.
  4. Add butter and, when melted, increase heat to medium-high.
  5. When oil-butter mixture is almost smoking, place cutlets in skillet, and fry until crisp and golden, about 2 to 3 minutes per side.
  6. Drain them on paper towels and fry remaining cutlets in same manner.
  7. You can keep them warm in the oven as you cook the rest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.82 Kcal (1950 kJ)
Calories from fat 327.78 Kcal
% Daily Value*
Total Fat 36.42g 56%
Cholesterol 178.94mg 60%
Sodium 870.83mg 36%
Potassium 416.56mg 9%
Total Carbs 7.32g 2%
Sugars 0.82g 3%
Dietary Fiber 0.44g 2%
Protein 27.76g 56%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 238.27 Kcal (998 kJ)
Calories from fat 167.66 Kcal
% Daily Value*
Total Fat 18.63g 56%
Cholesterol 91.53mg 60%
Sodium 445.43mg 36%
Potassium 213.07mg 9%
Total Carbs 3.74g 2%
Sugars 0.42g 3%
Dietary Fiber 0.23g 2%
Protein 14.2g 56%
Iron 1.6mg 18%
Calcium 64.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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