Amount Per 1 Serving
Calories	478.82 Kcal (2005 kJ)
Calories from fat	247.78 Kcal
		% Daily Value*
Total Fat	27.53g	42%
Cholesterol	230.9mg	77%
Sodium	1053.34mg	44%
Potassium	117.6mg	3%
Total Carbs	20.39g	7%
Sugars	0.54g	2%
Dietary Fiber	2.11g	8%
Protein	40.34g	81%
Vitamin C	5.7mg	10%
Iron	2.1mg	12%
Calcium	297mg	30%

Amount Per 100 g
Calories	194.18 Kcal (813 kJ)
Calories from fat	100.48 Kcal
		% Daily Value*
Total Fat	11.16g	42%
Cholesterol	93.63mg	77%
Sodium	427.16mg	44%
Potassium	47.69mg	3%
Total Carbs	8.27g	7%
Sugars	0.22g	2%
Dietary Fiber	0.85g	8%
Protein	16.36g	81%
Vitamin C	2.3mg	10%
Iron	0.8mg	12%
Calcium	120.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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