Almond Pork Chops with Honey Mustard Recipe

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Ingredients:

Serving

1/2 cup smoked almonds
1/2 cup dry bread crumbs
2 eggs
1/3 cup king arthur unbleached all-purpose flour
1/4 tsp salt
1/8 tsp pepper
4 boneless pork loin chops (1 inch thick and 6 oz each)
2 tbsp olive oil
2 tbsp butter
1/2 cup reduced-fat mayonnaise
1/4 cup honey
2 tbsp dijon mustard

Directions:

In a food processor, process the almonds until finely chopped. Transfer to a shallow bowl; add bread crumbs. In another bowl, beat the eggs. In a large resealable plastic bag, combine flour, salt and pepper. Add pork chops, one at a time, and shake to coat. Dip in eggs, then coat with almond mixture.
In a large skillet over medium heat, cook chops in oil and butter for 5 minutes on each side or until a meat thermometer reads 160°. Meanwhile, in a small bowl, combine the mayonnaise, honey and mustard. Serve with pork chops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.1 Kcal (2512 kJ)
Calories from fat	249.93 Kcal
		% Daily Value*
Total Fat	27.77g	43%
Cholesterol	128.05mg	43%
Sodium	638.67mg	27%
Potassium	380.62mg	8%
Total Carbs	67.95g	23%
Sugars	22.37g	89%
Dietary Fiber	3.37g	13%
Protein	20.79g	42%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	260.97 Kcal (1093 kJ)
Calories from fat	108.69 Kcal
		% Daily Value*
Total Fat	12.08g	43%
Cholesterol	55.69mg	43%
Sodium	277.74mg	27%
Potassium	165.52mg	8%
Total Carbs	29.55g	23%
Sugars	9.73g	89%
Dietary Fiber	1.47g	13%
Protein	9.04g	42%
Vitamin C	0.2mg	1%
Iron	1mg	12%
Calcium	39.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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