Ingredients:
- (you can use all green if white isn'tsp available)
- green herb hollandaise sauce
- pinch of fresh ground pepper
Directions:
- Trim the asparagus so that they are all the same length. Remove any tough outer skin with a vegetable peeler.
- Blanch the asparagus in a large pot of boiling water until just tender, 3 to 5 minutes. Drain well and keep warm while preparing the sauce.
- To Make The Hollandaise:
- Combine all ingredients except the butter in a blender and mix well. With the motor running at high speed, add the hot butter through the top of the blender, one drop at a time, until mixture is smooth and thoroughly blended.
- Place the asparagus on a serving platter and top with the hollandaise sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.11 Kcal (800 kJ) | ||
| Calories from fat | 157.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 132.95mg | 6% | |
| Potassium | 273.92mg | 6% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.17 Kcal (499 kJ) | ||
| Calories from fat | 98.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 27% | |
|---|---|---|---|
| Cholesterol | 76.36mg | 41% | |
| Sodium | 82.9mg | 6% | |
| Potassium | 170.8mg | 6% | |
| Total Carbs | 3.23g | 2% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 1.43g | 9% | |
| Protein | 3.33g | 11% | |
| Vitamin C | 6.1mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.7mg | 15% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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