Chicken Royale Recipe

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Chicken Royale
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Ingredients
9
Count
Nutrition
807
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts to 1/4-inch thickness with flat side of meat mallet or chef's knife.
  2. Roll cheese in walnuts.
  3. Place 1 spinach leaf on each breast; top with a cheese quarter. Fold chicken around spinach and cheese to form a mound.Sprinkle salt and pepper over chicken. Place chicken in baking pan. Cover. Bake in 350 degree oven for 30 minutes or until chicken is fork-tender.
  4. Mix wine and dressing in small skillet. Cook over medium heat until sauce is reduced by one-half: stir in butter or margarine. Pour sauce over chicken.
  5. Serve with rice.
  6. *If raspberry vinaigrette is not available, substitute 1/4 cup bottled reduced calorie red wine vinegar and oil dressing and 1/4 cup seedless raspberry jam. Omit butter or margarine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.29 Kcal (3380 kJ)
Calories from fat 334.02 Kcal
% Daily Value*
Total Fat 37.11g 57%
Cholesterol 149.94mg 50%
Sodium 2006.06mg 84%
Potassium 2422.78mg 52%
Total Carbs 60.72g 20%
Sugars 5.03g 20%
Dietary Fiber 9.8g 39%
Protein 61.43g 123%
Vitamin C 95.2mg 159%
Vitamin A 0.1mg 2%
Iron 10.7mg 60%
Calcium 354.7mg 35%
Amount Per 100 g
Calories 125.74 Kcal (526 kJ)
Calories from fat 52.03 Kcal
% Daily Value*
Total Fat 5.78g 57%
Cholesterol 23.35mg 50%
Sodium 312.46mg 84%
Potassium 377.37mg 52%
Total Carbs 9.46g 20%
Sugars 0.78g 20%
Dietary Fiber 1.53g 39%
Protein 9.57g 123%
Vitamin C 14.8mg 159%
Iron 1.7mg 60%
Calcium 55.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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