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4-Step Chicken - Rustic Lemon-Onion Chicken Recipe

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4-Step Chicken - Rustic Lemon-Onion Chicken
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Ingredients
10
Count
Nutrition
475
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Season chicken with dried thyme and salt and pepper. Heat a large saute pan over medium heat and add the oil. Dredge the chicken in flour, add to the hot oil and saute until cooked through. Set chicken aside to rest on plate tented with foil.
  2. In same saute pan, over low heat, add onions and fresh thyme and cook until aromatic.
  3. In a measuring cup, measure out wine, if using, and broth, and add the lemon juice. Turn the heat up to high, and deglaze the pan with the broth mixture until starting to reduce.
  4. Remove the pan from the heat and finish the sauce by whisking in butter. Season with salt and pepper, to taste.
  5. Place the chicken on a serving platter. Spoon the sauce over the chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.1 Kcal (1989 kJ)
Calories from fat 229.4 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 150.69mg 50%
Sodium 980.89mg 41%
Potassium 834.8mg 18%
Total Carbs 12.93g 4%
Sugars 2.56g 10%
Dietary Fiber 2.18g 9%
Protein 48.77g 98%
Vitamin C 29.2mg 49%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 116.5 Kcal (488 kJ)
Calories from fat 56.25 Kcal
% Daily Value*
Total Fat 6.25g 39%
Cholesterol 36.95mg 50%
Sodium 240.52mg 41%
Potassium 204.7mg 18%
Total Carbs 3.17g 4%
Sugars 0.63g 10%
Dietary Fiber 0.54g 9%
Protein 11.96g 98%
Vitamin C 7.2mg 49%
Iron 0.2mg 5%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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