Directions:
- Preheat oven to 350.
- Cook pasta according to package diretions, drain.
- In a medium skillet cook onion in 1 tbsp butter over medium heat about 5 minutes or until tender. Remove from heat and set aside.
- In a bowl whisk together eggs, milk, 1/2 tsp salt, 1/4 t black pepper, and crushed red pepper.
- Stir in chicken, monterey jack cheese, artichokes, spinach, tomatoes, half the parmesan, cooked pasta and onion. Transfer to a 3 qt baking dish.
- Bake covered for 20 minutes.
- In a small bowl combine the remaining parmesan, bread crumbs, paprika, and melted butter. Sprinkle mixture over pasta, bake uncovered for 10 minutes more or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.97 Kcal (2504 kJ) | ||
| Calories from fat | 328.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.47g | 56% | |
|---|---|---|---|
| Cholesterol | 130.15mg | 43% | |
| Sodium | 764.99mg | 32% | |
| Potassium | 513.37mg | 11% | |
| Total Carbs | 38.56g | 13% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 561.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 248.64 Kcal (1041 kJ) | ||
| Calories from fat | 136.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 56% | |
|---|---|---|---|
| Cholesterol | 54.12mg | 43% | |
| Sodium | 318.09mg | 32% | |
| Potassium | 213.46mg | 11% | |
| Total Carbs | 16.03g | 13% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 1.75g | 17% | |
| Protein | 12.42g | 60% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.7mg | 9% | |
| Calcium | 233.4mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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