Crunchy Parmesan Chicken Recipe

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Crunchy   Parmesan Chicken
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Ingredients:

Directions:

  1. Combine onion, cheese, crumbs, & seasoning.
  2. Dip meat in milk-egg mixture.
  3. Coat with cheese mixture.
  4. Pour butter/margarine over all.
  5. Bake 55-60 minute in a 350F oven.
  6. Cover for the last few minutes with foil, but not sealing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.42 Kcal (718 kJ)
Calories from fat 119.97 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 91.42mg 30%
Sodium 340.79mg 14%
Potassium 78.46mg 2%
Total Carbs 4.41g 1%
Sugars 0.49g 2%
Dietary Fiber 0.33g 1%
Protein 8.52g 17%
Vitamin C 2.2mg 4%
Vitamin A 0.5mg 16%
Iron 1.2mg 7%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 287.72 Kcal (1205 kJ)
Calories from fat 201.36 Kcal
% Daily Value*
Total Fat 22.37g 21%
Cholesterol 153.44mg 30%
Sodium 571.99mg 14%
Potassium 131.69mg 2%
Total Carbs 7.4g 1%
Sugars 0.82g 2%
Dietary Fiber 0.56g 1%
Protein 14.3g 17%
Vitamin C 3.8mg 4%
Vitamin A 0.8mg 16%
Iron 2.1mg 7%
Calcium 261.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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