Directions:
- Place the spinach in the bottom of a 1 1/2 qt buttered casserole. I usually have to cook the chicken while I get everything else ready - I just add some olive oil to a pan and cook it up on the stove, then cut it into chunks with my kitchen shears. You could also buy the precooked chicken in the grocery store; Tyson makes some that is good.
- Melt the margarine in a saucepan and stir in the flour. Let bubble one minute, stirring constantly.
- Add spices and milk. Stir constantly until mixture thickens; add cheese and chicken.
- Pour chicken mixture over spinach. Top with bread crumbs and dot with butter.
- Bake at 350 degrees for 20 minutes or until casserole is heated completely. If bread crumbs need additional browning, place under the broiler for a minute or two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.4 Kcal (2292 kJ) | ||
| Calories from fat | 162.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 133.59mg | 45% | |
| Sodium | 1948.13mg | 81% | |
| Potassium | 982.9mg | 21% | |
| Total Carbs | 42.88g | 14% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 44.59g | 89% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.6mg | 14% | |
| Calcium | 317.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 115.68 Kcal (484 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 28% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 45% | |
| Sodium | 411.71mg | 81% | |
| Potassium | 207.72mg | 21% | |
| Total Carbs | 9.06g | 14% | |
| Sugars | 1.63g | 31% | |
| Dietary Fiber | 0.74g | 14% | |
| Protein | 9.42g | 89% | |
| Vitamin C | 0.9mg | 7% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.5mg | 14% | |
| Calcium | 67mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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