Artichoke Crab Dip Recipe

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Artichoke Crab Dip
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Ingredients
7
Count
Nutrition
298
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix artichokes,crab meat,mayo,parmesean cheese,and lemon juice in a bowl.
  2. Spoon Mixture in a baking dish.
  3. Saute breadcrumbs with butter until lightly.
  4. Toasted,spoon breadcrumbs over artichoke-crab.
  5. Mixture.
  6. Bake in a 350 degree oven for 20 minutes or.
  7. Until mixture is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.3 Kcal (1249 kJ)
Calories from fat 180.7 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 26.15mg 9%
Sodium 624.71mg 26%
Potassium 168.62mg 4%
Total Carbs 12.59g 4%
Sugars 2.7g 11%
Dietary Fiber 2.31g 9%
Protein 15.87g 32%
Vitamin C 6.5mg 11%
Iron 0.4mg 2%
Calcium 215.5mg 22%
Amount Per 100 g
Calories 183.66 Kcal (769 kJ)
Calories from fat 111.26 Kcal
% Daily Value*
Total Fat 12.36g 31%
Cholesterol 16.1mg 9%
Sodium 384.63mg 26%
Potassium 103.82mg 4%
Total Carbs 7.75g 4%
Sugars 1.66g 11%
Dietary Fiber 1.42g 9%
Protein 9.77g 32%
Vitamin C 4mg 11%
Iron 0.3mg 2%
Calcium 132.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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