Directions:
- Preheat oven to 350 degrees F. Cook pasta according to package directions; drain. In medium skillet cook onion in 1 tablespoon butter over medium heat about 5 minutes or until tender, stirring occasionally. Remove from heat; set aside.
- In bowl whisk together eggs, milk, seasoning, 1/2 tsp. salt, 1/4 tsp. black pepper, and crushed red pepper. Stir in chicken, Monterey Jack cheese, artichokes, spinach, tomatoes, half of the Parmesan, cooked pasta, and onion. Transfer to a 13x9x2-inch baking dish or 3-quart rectangular casserole.
- Bake, covered, 20 minutes. In small bowl combine remaining Parmesan, bread crumbs, paprika, and melted butter. Sprinkle mixture over pasta. Bake, uncovered, 10 minutes more or until golden. Makes 6 to 8 servings.
- Nutrition Facts (Chicken Florentine Artichoke Bake) Servings Per Recipe 6,
- Calories 531,
- Protein (gm) 36,
- Carbohydrate (gm) 41,
- Fat, total (gm) 24,
- Cholesterol (mg) 163,
- Saturated fat (gm) 13,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 6,
- Vitamin A (IU) 4227,
- Vitamin C (mg) 15,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 181,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 897,
- Potassium (mg) 500,
- Calcium (DV %) 475,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.38 Kcal (2459 kJ) | ||
| Calories from fat | 239.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.58g | 41% | |
|---|---|---|---|
| Cholesterol | 103.07mg | 34% | |
| Sodium | 602.75mg | 25% | |
| Potassium | 684.89mg | 15% | |
| Total Carbs | 44.08g | 15% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 44.72g | 89% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.3mg | 18% | |
| Calcium | 525.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 159.86 Kcal (669 kJ) | ||
| Calories from fat | 65.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 41% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 34% | |
| Sodium | 164.04mg | 25% | |
| Potassium | 186.39mg | 15% | |
| Total Carbs | 12g | 15% | |
| Sugars | 1.51g | 22% | |
| Dietary Fiber | 2.68g | 39% | |
| Protein | 12.17g | 89% | |
| Vitamin C | 5.4mg | 33% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.9mg | 18% | |
| Calcium | 143.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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