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Chicken Fingers with Apple Butter-Peanut Sauce Recipe

Chicken Fingers with Apple Butter-Peanut Sauce Recipe

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Chicken Fingers with Apple Butter-Peanut Sauce

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

1 lb skinned and boned chicken breast halves
1/4 cup all-purpose flour
1 tsp salt
1/2 tsp pepper
1 large egg, beaten
1/3 cup milk
1/2 cup italian-seasoned breadcrumbs
1/4 cup sesame seeds
1/4 tsp salt
3 tbsp butter or margarine, melted
apple butter-peanut sauce

Directions:

Cut chicken into 1/4 lengthwise strips. Combine flour, 1 teaspoon salt, and pepper in a large zip-top plastic bag. Add chicken strips, seal bag, and shake to coat.
Combine egg and milk in a shallow dish, stirring well. Combine breadcrumbs, sesame seeds, and 1/4 teaspoon salt in a shallow dish. Dip chicken strips in egg mixture, and dredge in breadcrumb mixture. Place in a lightly greased 13 x 9 pan; drizzle with butter.
Cover and bake at 425° for 20 minutes; uncover and bake 18 to 20 more minutes or until done. Serve with Apple Butter-Peanut Sauce, using short wooden skewers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.44 Kcal (638 kJ)
Calories from fat	89.25 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	54.01mg	18%
Sodium	388.82mg	16%
Potassium	42.32mg	1%
Total Carbs	5.86g	2%
Sugars	0.64g	3%
Dietary Fiber	0.67g	3%
Protein	10.17g	20%
Iron	0.8mg	4%
Calcium	54mg	5%

Amount Per 100 g
Calories	185.64 Kcal (777 kJ)
Calories from fat	108.69 Kcal
		% Daily Value*
Total Fat	12.08g	15%
Cholesterol	65.77mg	18%
Sodium	473.51mg	16%
Potassium	51.53mg	1%
Total Carbs	7.14g	2%
Sugars	0.78g	3%
Dietary Fiber	0.82g	3%
Protein	12.39g	20%
Vitamin A	0.1mg	1%
Iron	1mg	4%
Calcium	65.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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