Oven Fried Cinnamon Honey Chicken Recipe

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Ingredients:

Serving

1/2 cup flour
2 tsp salt
3/4 tsp cinnamon
1/4 tsp turmeric
1/4 tsp pepper
1 egg
2 tbsp milk
1/3 cup dried breadcrumbs
2 tbsp oil
3 lbs chicken, cut in 8 pieces
1/4 cup melted butter or 1/4 cup margarine
1/4 cup honey
1 tbsp fresh lemon juice

Directions:

Combine flour with all spices.
Beat egg and milk.
Coat chicken pieces with flour.
Combine breadcrumbs with egg mixture to form a soft moist mixture.
Roll floured chicken pieces in moist crumb mixture and arrange skin side up in roasting pan.
Sprinkle with the oil.
Bake about 40 minutes or crisp and brown.
The last 15 minutes pour over the combined melted butter, honey and lemon.
This recipe works well with skin removed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	739.45 Kcal (3096 kJ)
Calories from fat	446.84 Kcal
		% Daily Value*
Total Fat	49.65g	76%
Cholesterol	251.79mg	84%
Sodium	1250.89mg	52%
Potassium	488.48mg	10%
Total Carbs	27.24g	9%
Sugars	12.18g	49%
Dietary Fiber	1.73g	7%
Protein	43.88g	88%
Vitamin C	8mg	13%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	242.37 Kcal (1015 kJ)
Calories from fat	146.46 Kcal
		% Daily Value*
Total Fat	16.27g	76%
Cholesterol	82.53mg	84%
Sodium	410mg	52%
Potassium	160.11mg	10%
Total Carbs	8.93g	9%
Sugars	3.99g	49%
Dietary Fiber	0.57g	7%
Protein	14.38g	88%
Vitamin C	2.6mg	13%
Iron	1.1mg	19%
Calcium	27.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.