Directions:
- Rinse scallops and pat dry; sprinkle all over with salt and pepper. Heat oil in a 10- to 12-inch nonstick frying pan over medium-high heat. Add scallops and cook, turning once, until browned on both sides and opaque but still moist-looking in the center (cut to test), about 4 minutes total. Transfer scallops to a plate; cover with foil to keep warm.
- Add 1/2 tablespoon butter, garlic, and shallot to pan. When butter is melted, add mushrooms; stir often until mushrooms are browned, about 5 minutes. Add remaining 2 tablespoons butter, along with chicken broth, parsley, tomatoes, white wine, and lemon juice; bring to a boil and cook 1 to 2 minutes.
- Spoon potato purée into four shallow bowls; top each with 3 scallops. Spoon mushrooms and sauce over scallops.
- Yukon Gold potato purée. In a 4- to 5-quart pan over high heat, bring 2 to 3 quarts water to a boil. Peel 1 pound Yukon Gold potatoes; cut into 1-inch chunks. Add potatoes to pan; cook until tender when pierced, 15 to 20 minutes. Drain and return to pan. Mash potatoes with 1/4 cup fat-skimmed chicken broth, 2 tablespoons whipping cream, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1239.53 Kcal (5190 kJ) | ||
| Calories from fat | 723.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.37g | 124% | |
|---|---|---|---|
| Cholesterol | 292.33mg | 97% | |
| Sodium | 1881.64mg | 78% | |
| Potassium | 1135.48mg | 24% | |
| Total Carbs | 92.58g | 31% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 35.58g | 71% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.9mg | 22% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 232.73 Kcal (974 kJ) | ||
| Calories from fat | 135.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 124% | |
|---|---|---|---|
| Cholesterol | 54.89mg | 97% | |
| Sodium | 353.29mg | 78% | |
| Potassium | 213.2mg | 24% | |
| Total Carbs | 17.38g | 31% | |
| Sugars | 0.83g | 18% | |
| Dietary Fiber | 0.84g | 18% | |
| Protein | 6.68g | 71% | |
| Vitamin C | 4.3mg | 38% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 22% | |
| Calcium | 16.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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