Directions:
- To prepare canapés, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, 2 2/3 cups water, and 3/4 teaspoon salt in a medium saucepan, stirring with a whisk. Bring to a boil, stirring constantly. Cover, reduce heat, and simmer 20 minutes. Uncover and stir with a whisk until smooth. Pour into an 11 x 7-inch baking dish coated with cooking spray; sprinkle evenly with curry powder. Chill 1 hour or until firm.
- Preheat oven to 375°.
- Cut chickpea mixture into 40 (1-inch) squares; place on a jelly roll pan coated with cooking spray. Bake at 375° for 20 minutes or until golden. Cool.
- To prepare butter, combine carrot, 2 cups water, butter, honey, and ginger in a large saucepan. Bring mixture to a boil. Cover, reduce heat, and simmer 7 minutes or until carrot is tender. Increase heat to medium-high; uncover and cook 12 minutes or until liquid is absorbed.
- Combine carrot mixture, lemon juice, 1/4 teaspoon salt, and pepper in a food processor; process until smooth. Place carrot butter in a zip-top plastic bag; seal. Snip a small hole in 1 corner of bag; pipe about 1 teaspoon carrot butter onto each canapé. Sprinkle canapés evenly with almonds and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.96 Kcal (163 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 131.12mg | 5% | |
| Potassium | 100.18mg | 2% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.23 Kcal (206 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 2% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 165.68mg | 5% | |
| Potassium | 126.58mg | 2% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 2.77g | 9% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 1.78g | 3% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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