Chicken and Watercress Soup Recipe

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Chicken and Watercress Soup
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Ingredients
9
Count
Nutrition
282
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Marinate chicken with salt, cornflour and rice wine, pepper and sesame oil.
  2. Bring chicken stock to boil in a saucepan.
  3. Add in the mushrooms and cook for 2 minutes.
  4. Add in the chicken and stir to separate the chicken slices.
  5. When soup starts to boil, add in the watercress and stir.
  6. Cook for 1-2 minutes.
  7. Remove and serve in a soup bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.09 Kcal (1181 kJ)
Calories from fat 71.35 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 60.81mg 20%
Sodium 1137.76mg 47%
Potassium 842.25mg 18%
Total Carbs 23.34g 8%
Sugars 10.36g 41%
Dietary Fiber 1.15g 5%
Protein 30.93g 62%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 46.92 Kcal (196 kJ)
Calories from fat 11.87 Kcal
% Daily Value*
Total Fat 1.32g 12%
Cholesterol 10.11mg 20%
Sodium 189.24mg 47%
Potassium 140.09mg 18%
Total Carbs 3.88g 8%
Sugars 1.72g 41%
Dietary Fiber 0.19g 5%
Protein 5.14g 62%
Calcium 3.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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