Directions:
- Bring a large pot of water to a boil.
- Add salt.
- Meanwhile, separate broccoli florets from the stalks
- Add the broccoli to the boiling water and cook until tender but still bright green, about 5 minutes.
- Remove broccoli with slotted spoon.
- Add pasta and cook to desired doneness, 8-12 minutes.
- Drain reserving 1 cup of the pasta water.
- In a small skillet, heat olive oil over medium heat and add garlic and hot pepper flakes.
- Saute until garlic is fragrant, about 1 minute.
- Add drained broccoli.
- Mix in ricotta cheese and pasta, until sauce is creamy.
- If sauce is too dry, add as much pasta water as desired to get a creamy consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.23 Kcal (1094 kJ) | ||
| Calories from fat | 77.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 53.1mg | 18% | |
| Sodium | 3546.05mg | 148% | |
| Potassium | 306.72mg | 7% | |
| Total Carbs | 35.14g | 12% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 1.9mg | 11% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.75 Kcal (468 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 13% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 18% | |
| Sodium | 1516.91mg | 148% | |
| Potassium | 131.21mg | 7% | |
| Total Carbs | 15.03g | 12% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 4.89g | 23% | |
| Vitamin C | 28.9mg | 113% | |
| Iron | 0.8mg | 11% | |
| Calcium | 47.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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