Country Fried Chicken Recipe

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Country Fried Chicken
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Ingredients:

Directions:

  1. Place chicken breasts between two sheets of heavy plastic and pound chicken with the smooth side of a meat mallet to a thickness of 3/4 inch.
  2. Whisk buttermilk, shallots, garlic, 2 tablespoons salt, sugar, cumin, and pepper in a bowl; transfer mixture to a resealable plastic bag. Add chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
  3. Fill a large skillet with about 2 inches of vegetable oil and heat over medium heat.
  4. Remove chicken from the marinade and shake off excess. Pat chicken dry with a paper towel. Discard the remaining marinade.
  5. Sift flour, baking powder, and 2 teaspoons salt together in a shallow bowl. Press chicken breasts one at a time into flour mixture until lightly coated. Dip coated chicken into beaten eggs, then press into flour mixture again to coat; shake off excess flour.
  6. Fry chicken breasts in batches in preheated oil until chicken is golden brown and no longer pink in the center, 2 to 3 minutes per side. Drain on a paper towel-lined platter and repeat with remaining chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.5 Kcal (3565 kJ)
Calories from fat 228.23 Kcal
% Daily Value*
Total Fat 25.36g 39%
Cholesterol 338.71mg 113%
Sodium 3422.21mg 143%
Potassium 1846.57mg 39%
Total Carbs 90.27g 30%
Sugars 11.42g 46%
Dietary Fiber 5.74g 23%
Protein 66.87g 134%
Vitamin C 6.9mg 12%
Iron 3.2mg 18%
Calcium 386.4mg 39%
Amount Per 100 g
Calories 145.31 Kcal (608 kJ)
Calories from fat 38.95 Kcal
% Daily Value*
Total Fat 4.33g 39%
Cholesterol 57.8mg 113%
Sodium 583.99mg 143%
Potassium 315.11mg 39%
Total Carbs 15.4g 30%
Sugars 1.95g 46%
Dietary Fiber 0.98g 23%
Protein 11.41g 134%
Vitamin C 1.2mg 12%
Iron 0.6mg 18%
Calcium 65.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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