Bacon Wrapped Chicken Roulade Recipe

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Bacon Wrapped Chicken Roulade
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Ingredients
8
Count
Nutrition
93
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Pre-Heat oven to 350ºF.
  2. Dice 4 strips of bacon into small pieces and brown over medium heat in a large sauté pan.
  3. Once bacon pieces are browned and crisp, strain and reserve grease and add bacon bits to the work bowl of a food processor.
  4. Add about 1 tablespoon of bacon grease back to the sauté pan and sauté 1/3 of the mushrooms with a pinch of salt until they are browned and reduced in size by about half.
  5. Add the mushrooms to the food processor and repeat cooking the next third of the mushrooms same as before. Repeat until all the mushrooms are cooked and in the food processor.
  6. Add the croutons, egg, grated cheese, and the 1/2 teaspoon of salt and pepper to the food processor. Process until the mixture forms a smooth paste.
  7. Butterfly the chicken breast and lay them open on the cutting board.
  8. Add 1/4 of the mushroom mixture to each chicken breast.
  9. Roll the chicken breat around the filling and then wrap each roll with bacon.
  10. Secure the bacon strips with toothpicks or tuck the ends under other wraps to hold in place. You want the end product to be a tight, firm roll that will be easy to pick up with tongs.
  11. Brown the rolls, two at a time in the large sauté pan until the are evenly browned on all sides.
  12. Put the chicken roulades on a parchment lined sheet pan and bake in the oven until the chicken reaches an internal temperature of 170°F Should take about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.71 Kcal (388 kJ)
Calories from fat 28.32 Kcal
% Daily Value*
Total Fat 3.15g 5%
Cholesterol 49.7mg 17%
Sodium 404.11mg 17%
Potassium 240.03mg 5%
Total Carbs 2.31g 1%
Sugars 0.12g 0%
Dietary Fiber 0.15g 1%
Protein 14.36g 29%
Iron 16.4mg 91%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 113.14 Kcal (474 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 5%
Cholesterol 60.65mg 17%
Sodium 493.14mg 17%
Potassium 292.91mg 5%
Total Carbs 2.81g 1%
Sugars 0.15g 0%
Dietary Fiber 0.19g 1%
Protein 17.52g 29%
Iron 20mg 91%
Calcium 41mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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