Ingredients:
- boneless chicken breast, 2 inch cubes ----------------- 8
- ginger paste ---------------------------------------------------- 2 tbsp
- garlic paste ------------------------------------------------------ 2 tbsp
- white pepper powder ----------------------------------------- 1 tsp
- salt ----------------------------------------------------------------- to taste
- cheese, grated ------------------------------------------------- 1/2 cup
- green chillies, chopped -------------------------------------- 4
- mace powder ----------------------------------------------------- 1/4 tsp
- nutmeg powder ------------------------------------------------- 1/4 tsp
- fresh coriander leaves, chopped -------------------------- 2 tbsp
- egg ------------------------------------------------------------------ 1
- fresh cream ------------------------------------------------------ 3/4 cup
Directions:
- Apply ginger paste, garlic paste, white pepper powder and salt to the chicken cubes and set aside. Mash the cheese to make it into a smooth paste. Add finely chopped green chillies, mace powder, nutmeg powder, chopped coriander leaves and salt. Add egg and mix well. Add chicken to the cheese mixture. Add fresh cream and mix gently. Keep in the refrigerator for about two to three hours. Pierce chicken onto skewers and cook in a moderately hot tandoor or a preheated oven (200C) until it is just cooked and lightly coloured. Brush with melted butter and cook for another two minutes till chicken is fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.44 Kcal (1028 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 762.28mg | 32% | |
| Potassium | 665.52mg | 14% | |
| Protein | 47.2g | 94% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104 Kcal (435 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Cholesterol | 59mg | 46% | |
| Sodium | 323mg | 32% | |
| Potassium | 282mg | 14% | |
| Protein | 20g | 94% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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