Directions:
- Combine all ingredients in a bowl, mix well.
- This salad will keep for 3 days in a glass bowl in the fridge, if well covered.
- Optional Variation: Steam vegetables for 3 or 4 minutes if you prefer them softer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.91 Kcal (854 kJ) | ||
| Calories from fat | 159.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 428.48mg | 18% | |
| Potassium | 353.98mg | 8% | |
| Total Carbs | 8g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 74.6mg | 124% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.76 Kcal (585 kJ) | ||
| Calories from fat | 109.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 27% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 5% | |
| Sodium | 293.68mg | 18% | |
| Potassium | 242.62mg | 8% | |
| Total Carbs | 5.48g | 3% | |
| Sugars | 2.39g | 14% | |
| Dietary Fiber | 2.11g | 12% | |
| Protein | 2.84g | 8% | |
| Vitamin C | 51.2mg | 124% | |
| Iron | 0.6mg | 5% | |
| Calcium | 56.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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