Chicken Fettuccine Alfredo Recipe

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Ingredients:

Serving

6 oz uncooked fettuccine
1 lb boneless skinless chicken breasts, cubed
1 small onion, chopped
1 tbsp butter
4 garlic cloves, minced
1/2 tsp salt
1/8 tsp cayenne pepper
4-1/2 tsp king arthur unbleached all-purpose flour
1-1/2 cups fat-free half-and-half
1 cup frozen peas, thawed
1/4 cup grated parmesan cheese

Directions:

Cook fettuccine according to package directions. Meanwhile, in
A large skillet, saute chicken and onion in butter until chicken is no longer pink. Add the garlic, salt and cayenne; cook 1 minute longer. Stir in flour until blended.
Gradually add the half-and-half, peas and cheese. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain fettuccine; toss with chicken mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.36 Kcal (2082 kJ)
Calories from fat	88.47 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	127.76mg	43%
Sodium	922.49mg	38%
Potassium	529.72mg	11%
Total Carbs	66.05g	22%
Sugars	3.75g	15%
Dietary Fiber	3.8g	15%
Protein	37.26g	75%
Vitamin C	8.2mg	14%
Iron	2.1mg	12%
Calcium	211.5mg	21%

Amount Per 100 g
Calories	153.79 Kcal (644 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	15%
Cholesterol	39.51mg	43%
Sodium	285.25mg	38%
Potassium	163.8mg	11%
Total Carbs	20.42g	22%
Sugars	1.16g	15%
Dietary Fiber	1.18g	15%
Protein	11.52g	75%
Vitamin C	2.5mg	14%
Iron	0.6mg	12%
Calcium	65.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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