Directions:
- Skin and slice the tomatoes.
- Finely chop the onion and lightly fry in the butter in a large frying pan.
- Crush the garlic and add to the onion. When lightly browned, add the tomatoes and salt and pepper. Cook gently, turning several times, until tomatoes are soft.
- Beat the eggs lightly, add cheese and pour into the frying pan. Cook over low heat, periodically loosening egg from sides of pan, until set on one side.
- Turn and cook on reverse side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.57 Kcal (1116 kJ) | ||
| Calories from fat | 178.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 360.5mg | 120% | |
| Sodium | 261.02mg | 11% | |
| Potassium | 412.31mg | 9% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 110.08 Kcal (461 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 31% | |
|---|---|---|---|
| Cholesterol | 148.87mg | 120% | |
| Sodium | 107.79mg | 11% | |
| Potassium | 170.26mg | 9% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 1.97g | 19% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 6.01g | 29% | |
| Vitamin C | 6.7mg | 27% | |
| Iron | 0.8mg | 11% | |
| Calcium | 53.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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