Fettuccine Alfredo Chicken Carbonara Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (8 oz) packages tofu shirataki noodles , fettuccine shape
3/4 cup reduced-fat alfredo sauce ( i like ragu cheesy light)
1/3 cup frozen green pea
8 oz boneless skinless chicken breasts, diced
1 tsp olive oil
3/4 cup baby portabella mushrooms, sliced
4 slices lean turkey bacon, diced
4 garlic cloves, minced
1/2 tsp italian seasoning
black pepper
parmesan cheese (optional)

Directions:

Prepare tofu noodles (or regular noodles) according to package directions.
Heat olive oil in a large non-stick skillet over medium heat. Add bacon and garlic, saute for 2 minutes.
Add diced chicken breast, seasoning lightly with pepper. Saute about 5 minutes.
Add mushrooms. Saute about 3 minutes.
Add peas and Italian seasoning. Cook, stirring occasionally, until chicken is cooked through and mushrooms are softened.
Add noodles and sauce. Stir and cook until heated through.
Sprinkle with extra parmesan cheese if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.67 Kcal (2975 kJ)
Calories from fat	395.43 Kcal
		% Daily Value*
Total Fat	43.94g	68%
Cholesterol	136.59mg	46%
Sodium	2955.75mg	123%
Potassium	720.43mg	15%
Total Carbs	40.04g	13%
Sugars	6.57g	26%
Dietary Fiber	3.89g	16%
Protein	42.38g	85%
Vitamin C	6.1mg	10%
Iron	11.4mg	63%
Calcium	500.5mg	50%

Amount Per 100 g
Calories	219.96 Kcal (921 kJ)
Calories from fat	122.39 Kcal
		% Daily Value*
Total Fat	13.6g	68%
Cholesterol	42.28mg	46%
Sodium	914.85mg	123%
Potassium	222.98mg	15%
Total Carbs	12.39g	13%
Sugars	2.03g	26%
Dietary Fiber	1.2g	16%
Protein	13.12g	85%
Vitamin C	1.9mg	10%
Iron	3.5mg	63%
Calcium	154.9mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cafe Style Grilled Chicken Sandwiches

Skinless, boneless chicken breast halves, Olive oil and 13 more..
Portabella Mushrooms

Portabella mushrooms, Olive oil, Balsamic vinegar and 4 more..
Pesto-Alfredo Cheese Tortellini W/ Grilled Chicken

Boneless skinless chicken breasts, Olive oil, Butter and 11 more..
Baked Italian Potatoes

Olive oil, Baby portabella mushrooms, sliced and 8 more..
Linda's Chicken Bundles

Fresh boneless skinless chicken breasts, pounded thin and 14 more..
Hearty Paella

Boneless skinless chicken breasts, cut into 1-inch cubes and 16 more..
Chicken Scampi (Diabetic)

Pepper, Minced garlic cloves, Salt, Oregano, Parsley and 9 more..
Arroz Con Pollo

Boneless skinless chicken breast, Olive oil and 10 more..
Cheese Stuffed Portobello Mushrooms With a Balsamic Glaze

Portabella mushrooms (large), Mozzarella cheese (grated ) and 10 more..
Grilled fruity balsamic chicken with cilantro salad.

Skinless chicken breasts, Balsamic vinegar, Molasses and 11 more..
Mushroom-Stuffed Chicken Breasts

Boneless skinless chicken breasts and 13 more..
Portabella Mushroom, Onion and Sage Spread

Olive oil, Portabella mushrooms, Onion, Garlic clove and 4 more..
Basil Pesto Stuffed Chicken Breasts With Sun-Dried Tomato Cream

Boneless skinless chicken breasts, Prosciutto, Pesto sauce and 18 more..
Grilled Portabella Mushrooms

Olive oil flavored cooking spray, Portabella mushroom, cap and 4 more..