Directions:
- In a 3-quart saucepan, melt the butter over medium heat and cook garlic until almost golden.
- Add the orzo and stir until coated with butter.
- Stir in onion soup mix that has been blended with water.
- Bring to a boil over high heat.
- Reduce heat to low and simmer uncovered 8 minutes.
- Stir in milk and peas and simmer, stirring frequently, until heated through, about 1 minute.
- Stir in the cheese.
- Serve immediately.
- Makes about 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.95 Kcal (619 kJ) | ||
| Calories from fat | 60.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 4% | |
| Sodium | 168.35mg | 7% | |
| Potassium | 187.71mg | 4% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 54.89 Kcal (230 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 10% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 4% | |
| Sodium | 62.46mg | 7% | |
| Potassium | 69.64mg | 4% | |
| Total Carbs | 5.63g | 5% | |
| Sugars | 2.21g | 24% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 2.57g | 14% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 52.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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