Chicken and Artichoke Fettuccine Alfredo Recipe

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Chicken and Artichoke Fettuccine Alfredo

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Ingredients:

Serving

1/2 lb uncooked fettuccine
1 lb boneless skinless chicken breasts , cut into strips
1 garlic clove, minced
3/4 cup 2% milk
4 oz cream cheese, cubed
1/2 tsp salt
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and halved
1 medium sweet red pepper, chopped
1/2 cup shredded parmesan cheese
1/4 cup thinly sliced fresh basil

Directions:

Cook fettuccine according to package directions.
Meanwhile, in a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Add garlic; cook 1 minute longer. Remove from the pan and keep warm.
Add the milk, cream cheese and salt to skillet; cook and stir until smooth. Stir in the artichoke hearts, red pepper and Parmesan cheese.
Drain fettuccine. Stir in sauce and chicken; heat through. Sprinkle with basil. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.21 Kcal (2224 kJ)
Calories from fat	162.25 Kcal
		% Daily Value*
Total Fat	18.03g	28%
Cholesterol	159.48mg	53%
Sodium	980.89mg	41%
Potassium	510.46mg	11%
Total Carbs	53.92g	18%
Sugars	6.15g	25%
Dietary Fiber	2.98g	12%
Protein	39.01g	78%
Vitamin C	39.4mg	66%
Iron	1.9mg	10%
Calcium	235.7mg	24%

Amount Per 100 g
Calories	180.57 Kcal (756 kJ)
Calories from fat	55.15 Kcal
		% Daily Value*
Total Fat	6.13g	28%
Cholesterol	54.21mg	53%
Sodium	333.43mg	41%
Potassium	173.52mg	11%
Total Carbs	18.33g	18%
Sugars	2.09g	25%
Dietary Fiber	1.01g	12%
Protein	13.26g	78%
Vitamin C	13.4mg	66%
Iron	0.6mg	10%
Calcium	80.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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