Directions:
- Cook Fettuccine according to the package directions.
- Grill Chicken. Slice.
- Steam Broccoli until aldente.
- Melt Butter or Olive Oil in large saute pan over medium heat. Add Garlic and Onions, cook until fragrant, about 2 minutes.
- Combine Cornstarch, Parsley, and Nutmeg in a small bowl. Whisk in Chicken Broth until smooth. Pour mixture into saute pan, raise heat, simmer whisking occasionally. Whisk in 1/2 cup Parmesan Cheese until melted. Remove saute pan from the heat and whisk in yogurt until sauce is smooth.
- Add Chicken, Broccoli and Sauce. Top with remaining Parmesan Cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.95 Kcal (661 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 6% | |
| Sodium | 468.44mg | 20% | |
| Potassium | 276.52mg | 6% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 286.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 74.92 Kcal (314 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 8% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 6% | |
| Sodium | 222.2mg | 20% | |
| Potassium | 131.16mg | 6% | |
| Total Carbs | 6.41g | 5% | |
| Sugars | 2.64g | 22% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 6.02g | 25% | |
| Vitamin C | 5.1mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 135.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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