Directions:
- Place first six ingredients in a large pot, and bring to a boil.
- Cover and simmer for 25 minutes, or until potatoes are tender.
- Remove from heat, and puree the potato mixture with a potato masher.
- Stir in milk and seasonings, and return to heat.
- Add the cheese, and stir until melted.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.17 Kcal (968 kJ) | ||
| Calories from fat | 128.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 14% | |
| Sodium | 881.83mg | 37% | |
| Potassium | 387.74mg | 8% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 294.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 87.12 Kcal (365 kJ) | ||
| Calories from fat | 48.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 22% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 14% | |
| Sodium | 332.32mg | 37% | |
| Potassium | 146.12mg | 8% | |
| Total Carbs | 5.61g | 5% | |
| Sugars | 1.44g | 15% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 3.88g | 21% | |
| Vitamin C | 4.7mg | 21% | |
| Iron | 1.4mg | 21% | |
| Calcium | 110.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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