Chicken Eugenie Recipe

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Chicken Eugenie
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Ingredients
12
Count
Nutrition
632
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350º F.
  2. Pound each breast thin.
  3. Roll a slice of ham and cheese in each chicken breast. Secure with toothpicks.
  4. Dip in flour, then egg, then bread crumbs. Place in glass baking dish.
  5. Mix sauce ingredients together and pour over chicken.
  6. Bake uncovered for 1 hour at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.93 Kcal (2646 kJ)
Calories from fat 267.94 Kcal
% Daily Value*
Total Fat 29.77g 46%
Cholesterol 215.43mg 72%
Sodium 1668.17mg 70%
Potassium 855.54mg 18%
Total Carbs 27.91g 9%
Sugars 1.81g 7%
Dietary Fiber 2.44g 10%
Protein 61.94g 124%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 312.8mg 31%
Amount Per 100 g
Calories 153.79 Kcal (644 kJ)
Calories from fat 65.21 Kcal
% Daily Value*
Total Fat 7.25g 46%
Cholesterol 52.43mg 72%
Sodium 405.98mg 70%
Potassium 208.21mg 18%
Total Carbs 6.79g 9%
Sugars 0.44g 7%
Dietary Fiber 0.59g 10%
Protein 15.07g 124%
Vitamin C 0.2mg 1%
Iron 0.5mg 11%
Calcium 76.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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