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Greek Lemon Chicken Drumsticks With Peppers Recipe

Greek Lemon Chicken Drumsticks With Peppers Recipe

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Greek Lemon Chicken Drumsticks With Peppers

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Ingredients

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Nutrition

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Ingredients:

Serving

8 skinless chicken drumsticks, rinsed, and patted dry
1 medium green bell pepper, thinly sliced
2 medium yellow onions, thinly sliced
1 -2 garlic clove, finely minced
2 medium lemons
1 1/2 tsp dry oregano leaves
3/4 tsp lemon pepper
paprika , to taste

Directions:

Preheat oven to 350 degrees F.
In a 9x13-inch baking pan, combine chicken, bell pepper, onion, and garlic; squeeze the juice of one lemon evenly over chicken and vegetables.
Mix together 1 teaspoon lemon zest, oregano, lemon pepper and paprika.
Lightly coat all with cooking spray and bake, uncovered, for 30 minutes.
Turn chicken and cook 30-40 minutes longer.
Or until chicken is no longer pink in center.
When chicken is done, place on serving platter; add juice of the remaining lemon to vegetables and pan drippings.
Stir to blend, scraping bottom and sides of pan; spoon mixture over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.59 Kcal (383 kJ)
Calories from fat	54.77 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	0.44mg	0%
Sodium	19.3mg	1%
Potassium	154.97mg	3%
Total Carbs	9.13g	3%
Sugars	2.01g	8%
Dietary Fiber	2.52g	10%
Protein	1.14g	2%
Vitamin C	46.4mg	77%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	28mg	3%

Amount Per 100 g
Calories	74.21 Kcal (311 kJ)
Calories from fat	44.37 Kcal
		% Daily Value*
Total Fat	4.93g	9%
Cholesterol	0.36mg	0%
Sodium	15.64mg	1%
Potassium	125.56mg	3%
Total Carbs	7.4g	3%
Sugars	1.63g	8%
Dietary Fiber	2.04g	10%
Protein	0.92g	2%
Vitamin C	37.6mg	77%
Vitamin A	0.6mg	25%
Iron	10.6mg	72%
Calcium	22.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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