Directions:
- Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture.
- Leave to sit for 5-10 minutes so the spices sink inches.
- Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3600.81 Kcal (15076 kJ) | ||
| Calories from fat | 1669.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 185.53g | 285% | |
|---|---|---|---|
| Sodium | 4648.04mg | 194% | |
| Potassium | 4738.91mg | 101% | |
| Total Carbs | 310.5g | 104% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 160.07g | 320% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 2340.09 Kcal (9797 kJ) | ||
| Calories from fat | 1085.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.57g | 285% | |
|---|---|---|---|
| Sodium | 3020.66mg | 194% | |
| Potassium | 3079.71mg | 101% | |
| Total Carbs | 201.79g | 104% | |
| Sugars | 6.11g | 38% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 104.03g | 320% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 13% | |
| Calcium | 76.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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