Indian Spiced Fish Recipe

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Ingredients:

Serving

2 large plaice fillets, cut in half lengthways (500-600g total)
3 tbsp sesame seeds, toasted
1 tsp cumin
1 tsp turmeric
1 tsp paprika
1 tsp shichimi-togarashi, or
1/2 tsp cayenne pepper
salt & freshly ground black pepper , to taste
1 tbsp vegetable oil

Directions:

Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture.
Leave to sit for 5-10 minutes so the spices sink inches.
Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3600.81 Kcal (15076 kJ)
Calories from fat	1669.79 Kcal
		% Daily Value*
Total Fat	185.53g	285%
Sodium	4648.04mg	194%
Potassium	4738.91mg	101%
Total Carbs	310.5g	104%
Sugars	9.4g	38%
Dietary Fiber	1.99g	8%
Protein	160.07g	320%
Vitamin C	0.4mg	1%
Iron	2.4mg	13%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	2340.09 Kcal (9797 kJ)
Calories from fat	1085.16 Kcal
		% Daily Value*
Total Fat	120.57g	285%
Sodium	3020.66mg	194%
Potassium	3079.71mg	101%
Total Carbs	201.79g	104%
Sugars	6.11g	38%
Dietary Fiber	1.29g	8%
Protein	104.03g	320%
Vitamin C	0.2mg	1%
Iron	1.5mg	13%
Calcium	76.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.