Directions:
- Combine all the spices in a small bowl.
- Dice and saute onion with half the spice mixture, wait about three to five minutes (until onion is translucent)
- Combine remaining ingredients (turkey, onion, bread crumbs, remaining spice mixture, and egg) in a large bowl
- Form balls from mixture, the size depends on your preference but I made them slightly smaller than a typical meatball.
- Heat up frying pan, add olive oil, and throw in 8 meatballs.
- Brown on all sides, keep a low heat otherwise the outside will burn and the inside won't cook. I made them in the frying pan only, but you could probably brown them slightly and throw them in the oven at 350 for ten or so minutes.
- The balls should be ready in about ten minutes, slice one open to check before removing the rest.
- I tried making a gravy, but since turkey is low in fat there wasn't much sauce/fat left in the pan - and it doesn't really work with the curry flavor. Instead I made a simple hummus to dip the meatballs inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.82 Kcal (1038 kJ) | ||
| Calories from fat | 99.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 898.89mg | 37% | |
| Potassium | 400.1mg | 9% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 26.73g | 53% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.61 Kcal (572 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 17% | |
|---|---|---|---|
| Cholesterol | 45mg | 27% | |
| Sodium | 495.51mg | 37% | |
| Potassium | 220.55mg | 9% | |
| Total Carbs | 6.48g | 4% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 14.73g | 53% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2mg | 20% | |
| Calcium | 40.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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