Directions:
- In a large skillet melt olive oil and butter.
- Add diced onion and crushed garlic,cook until softened,add broccoli,cook 5 minutes.
- Add rice,salt and pepper.Mix in sour cream,mayo,lemon juice,chicken,and soup.
- Spray large baking dish,add your combined mixture.Top with cheese. Bake 350 25-30 minutes.
- This can be frozen after cooked.Keeps about 1 month,simply thaw then reheat in oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.46 Kcal (1400 kJ) | ||
| Calories from fat | 159.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 14% | |
| Sodium | 596.29mg | 25% | |
| Potassium | 375.83mg | 8% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 150.87 Kcal (632 kJ) | ||
| Calories from fat | 71.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 27% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 14% | |
| Sodium | 268.97mg | 25% | |
| Potassium | 169.53mg | 8% | |
| Total Carbs | 13.77g | 10% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 6.8g | 30% | |
| Vitamin C | 23.3mg | 86% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 7% | |
| Calcium | 51.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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