Directions:
- Mix all ingredients together in a medium sized bowl.
- Refrigerate at least 30 minutes to let the flavors blend (longer is better).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.03 Kcal (1009 kJ) | ||
| Calories from fat | 69.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Sodium | 304mg | 13% | |
| Potassium | 208.91mg | 4% | |
| Total Carbs | 33.29g | 11% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 39mg | 65% | |
| Iron | 9.8mg | 54% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.44 Kcal (538 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 12% | |
|---|---|---|---|
| Sodium | 162mg | 13% | |
| Potassium | 111.32mg | 4% | |
| Total Carbs | 17.74g | 11% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 5.07g | 19% | |
| Vitamin C | 20.8mg | 65% | |
| Iron | 5.2mg | 54% | |
| Calcium | 35.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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