Directions:
- Let bread soak in some water while you prepare other things.
- In a pyramid style grater use the smallest holes and grate the onion turning it into mush. Add it to the ground meat.
- Take the eggs and separate yolks from whites. Whisk the whites and then add both yolks and the whisked whites to the meat.
- By now the bread will be very soft. Squeeze the water out of it and add it to the meat.
- OPTIONAL - if you like the patties to be nice and juicy add 2 oz of water into the mixture.
- If you have a meat grinder / mincer , run the resulting meat/egg/onion/bread mixture through it. If you don't have one - just mix everything thoroughly in a bowl.
- Put some oil into a frying pan, make medium sized patties (about 3x2x1 in size) and on a small to medium heat fry them about 7-10 minutes on each side (depending on the size of the patty).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.62 Kcal (626 kJ) | ||
| Calories from fat | 62.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 89.65mg | 30% | |
| Sodium | 358.85mg | 15% | |
| Potassium | 217.76mg | 5% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.63 Kcal (589 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 11% | |
|---|---|---|---|
| Cholesterol | 84.27mg | 30% | |
| Sodium | 337.29mg | 15% | |
| Potassium | 204.68mg | 5% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 15.62g | 33% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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