Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the bread cubes, spinach, parsley, tomato sauce, Parmesan cheese, egg, salt and thyme; set aside.
- Cut each zucchini in half lengthwise. Scoop out seeds, leaving a 1/4-in. shell. Spoon about 6 tablespoons beef mixture into each zucchini half.
- Place in two ungreased 13-in. x 9-in. baking dishes. Pour 1/2 cup water into each dish. Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until zucchini is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.76 Kcal (2285 kJ) | ||
| Calories from fat | 125.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 76.54mg | 26% | |
| Sodium | 1445.95mg | 60% | |
| Potassium | 576.52mg | 12% | |
| Total Carbs | 73.88g | 25% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 31.9g | 64% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 7.2mg | 40% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 175.73 Kcal (736 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 21% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 26% | |
| Sodium | 465.58mg | 60% | |
| Potassium | 185.63mg | 12% | |
| Total Carbs | 23.79g | 25% | |
| Sugars | 2.14g | 27% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 10.27g | 64% | |
| Vitamin C | 4.5mg | 23% | |
| Iron | 2.3mg | 40% | |
| Calcium | 44.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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