Directions:
- Combine milk, eggs salt and pepper.
- In a mixing bowl place flour, bacon, cheese and onion.
- Stir and toss until all ingredients are coated in flour.
- Pour egg/milk mixture into the dry ingredients bowl.
- Stir until all combined.
- Pour into a greased quiche plate and back in the oven on 200°C (~375°F) for 45 minutes,.
- Turning plate around once towards the end of cooking time to allow to brown evenly.
- My Variation - use ham instead of bacon plus add a few cups of steamed veggies.
- Also you could substitute half of the milk with cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.85 Kcal (1394 kJ) | ||
| Calories from fat | 143.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 141.59mg | 47% | |
| Sodium | 627.43mg | 26% | |
| Potassium | 221.77mg | 5% | |
| Total Carbs | 29.21g | 10% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 380mg | 38% | |
| Amount Per 100 g | |||
| Calories | 198.56 Kcal (831 kJ) | ||
| Calories from fat | 85.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 25% | |
|---|---|---|---|
| Cholesterol | 84.46mg | 47% | |
| Sodium | 374.29mg | 26% | |
| Potassium | 132.29mg | 5% | |
| Total Carbs | 17.43g | 10% | |
| Sugars | 2.41g | 16% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 10.47g | 35% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 226.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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