Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Beat eggs in a bowl; season with salt and pepper. Spread the French fried onions on a plate. Dip each chicken breast into the egg, then coat one side of the chicken breast with the fried onion. Place chicken with onions on top on a 9x13 inch baking pan.
- Bake the chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Place one slice of provolone cheese on top of each chicken breast and return the pan to the oven, baking until the cheese is melted, 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.92 Kcal (1997 kJ) | ||
| Calories from fat | 201.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Cholesterol | 240.4mg | 80% | |
| Sodium | 1135.81mg | 47% | |
| Potassium | 809.44mg | 17% | |
| Total Carbs | 13g | 4% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 58.52g | 117% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 251.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 146.55 Kcal (614 kJ) | ||
| Calories from fat | 61.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 34% | |
|---|---|---|---|
| Cholesterol | 73.87mg | 80% | |
| Sodium | 349.01mg | 47% | |
| Potassium | 248.73mg | 17% | |
| Total Carbs | 4g | 4% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 17.98g | 117% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.3mg | 6% | |
| Calcium | 77.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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