Salted Eggs (Itlog Na Maalat) Recipe

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Salted Eggs (Itlog Na Maalat)
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Ingredients
5
Count
Nutrition
76
Calories
Total time
43210
Minutes
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Ingredients:

  • 10 eggs
  • 1 cup salt
  • 3 tbsp rice wine
  • 1 tbsp peppercorn
  • 6 cups water

Directions:

  1. Wash eggs.
  2. Place the rest of the ingredients in a large container with a lid.
  3. Mix until salt is completely dissolved; let cool.
  4. Add eggs (Make sure the eggs are completely submerged. The eggs will have a tendency to float to the top. Use something to put on top of the eggs to ensure the eggs remain submerged once the lid is closed.) Leave in room temperature for 30 days.
  5. After 30 days, boil eggs.
  6. When cool, refrigerate.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.43 Kcal (320 kJ)
Calories from fat 46.96 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 164.34mg 55%
Sodium 11397.53mg 475%
Potassium 66.52mg 1%
Total Carbs 0.72g 0%
Sugars 0.03g 0%
Protein 5.78g 12%
Iron 0.9mg 5%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 34.55 Kcal (145 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 8%
Cholesterol 74.3mg 55%
Sodium 5153.06mg 475%
Potassium 30.08mg 1%
Total Carbs 0.32g 0%
Sugars 0.01g 0%
Protein 2.61g 12%
Iron 0.4mg 5%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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